Bengal gram (also known as chana dal in Hindi or kadalai paruppu in Tamil) is a type of lentil made from split and polished black chickpeas (Kala chana). It’s a staple in Indian cuisine. Key Details: Botanical name: Cicer arietinum Type: Legume/pulse Common names: Chana Dal (Hindi) Kadalai Paruppu (Tamil) Sanaga Pappu (Telugu) Kadale Bele (Kannada) Chola Dal (Bengali) Uses: Used in dals, curries, chutneys, and snacks. Roasted Bengal gram is used to make chutney powder, idli podi, or sundal. Ground into besan (gram flour) for making pakoras, sweets, and more. Nutrition: High in protein, fiber, iron, and B vitamins. Low in fat and gluten-free. Would you like a recipe, health benefits, or product description for an online store? Ask ChatGPT Ask anything