Moong Dal (also spelled moongdal, mung dal, or moong daal) refers to the split and hulled version of moong beans (mung beans). It is a staple in Indian cuisine and widely used in various South Asian dishes.
Here’s a quick overview:
Type: Legume (mung bean)
Form: Split and husked (yellow in color)
Taste: Mild, slightly sweet, and nutty
Nutrition: High in protein, fiber, and low in fat; easy to digest
Moong Dal Tadka – Cooked lentils tempered with ghee, garlic, and spices
Khichdi – Moong dal cooked with rice and mild spices
Moong Dal Chilla – Savory pancakes made from moong dal batter
Moong Dal Halwa – A rich Indian dessert made with ghee, sugar, and cardamom
Sprouted Moong Salad – Using whole moong, but often confused with dal
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