English
Toor dhal (also spelled toor dal, tuvar dal, or arhar dal) is a staple Indian lentil widely used in everyday cooking.
Toor dal are yellow split lentils with a mild, nutty flavor.
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When cooked, they become soft and creamy, perfect for thick dals and soups.
🔸 Common Uses
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Sambar (South Indian lentil stew with tamarind and vegetables)
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Dal Tadka or Dal Fry (North Indian spiced lentil dishes)
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Kootu, Pappu, and Khichdi
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Used as a base in many curries and comfort foods
🔸 Health Benefits
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Excellent source of protein and dietary fiber
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Rich in iron, folate, and potassium
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Helps with digestion and supports heart health
